Cannon fist is an application exercise. It operates small circles in a fast, impulsive manner.
The Demonstrated Simple Move is designed to enhance edurance, increase fluidity, and help perfect your form.
| Session - 1 1 Six seals & four closures single whip 2 Heart protecting fists 3 Jump step oblique form 4 Turn around Buddhas stamp 5 Looking back shoulder strike
| Session - 2 6 Cut hands, jump and turn 7 Hidden hand jump punch & Elbow strike 8 Large & Small arm and fist 9 Fair lady operate shuttle Back ride dragon (Dao Ch
| Session - 3 10 Wrapping fire cracker 11 Elbow form & Splitting form 12 Tame tiger 13 Palm strike and Dragon stir water
| Session - 4 14 Double Dash 15 Swipe shin leg & Punch 16 Two fists & strike down punch 17 Cross step forearm strike
| Session - 5 18 Big change Jump Turn around cannon fists 19 Waist , Twist, heartelbow strike 20 Turn in Buddah stamp 21 Cannon Fist Whole Form