Cannon Fist
Cannon fist is an application exercise. It operates small circles in a fast, impulsive manner. The Demonstrated Simple Move is designed to enhance edurance, increase fluidity, and help perfect your form.
| Preview | | Session - 1 Sign Up |
| 1 | Six seals & four closures single whip |
| 2 | Heart protecting fists |
| 3 | Jump step oblique form |
| 4 | Turn around Buddhas stamp |
| 5 | Looking back shoulder strike |
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| 6 | Cut hands, jump and turn |
| 7 | Hidden hand jump punch & Elbow strike |
| 8 | Large & Small arm and fist |
| 9 | Fair lady operate shuttle Back ride dragon (Dao Ch |
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| 10 | Wrapping fire cracker |
| 11 | Elbow form & Splitting form |
| 12 | Tame tiger |
| 13 | Palm strike and Dragon stir water |
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| 14 | Double Dash |
| 15 | Swipe shin leg & Punch |
| 16 | Two fists & strike down punch |
| 17 | Cross step forearm strike |
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| 18 | Big change Jump Turn around cannon fists |
| 19 | Waist , Twist, heartelbow strike |
| 20 | Turn in Buddah stamp |
| 21 | Cannon Fist Whole Form |