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Class 20 - Brush knee and Step forward



Before you go on to the next class, please allow yourself for at least:
Suggested Hours: 3, Suggested days: 1.

Class Introduction

This move is the complete move of class 14. The only different is the two small circles before your stepping forward.

Instruction Level: Dynamic

While your weight shifts to left side, your left hand open, palm face up. You are ready to step forward and shifting weight to right foot, at this moment, you pressing down your left palm. Now, you have a stable left half, stepping forward to right foot and extend right arm. At the end of the move, your nose, right finger tip, right toe, I, Chi and will all arrive at this same spot. This is the six harmony.

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