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Class 23 - Sec3to5 Sequences



Before you go on to the next class, please allow yourself for at least:
Suggested Hours: 3, Suggested days: 3.

Class Introduction

After you have seen and practiced from classes 17 to 22. Here is what you should do now. To complete the sequence and link all the moves into one move (remember the exhale pause between moves). Notice the "White goose spreads wing" should be a step forward. Instead I step backward at here to adjust position to fit the camera. However, it also show how flexible your practice could be to fit into a restrict area. Also notice the transition after the first and second gathering is different. One step forward, the other one step backward. That is also caused by adjusting position.

Instruction Level: Static

Section 3 (class 23) 6/ White goose spreads wing, (class 11) 7/ Oblique form. (class 12) Section 4 (class 23) Transition 1st gathering, (class 13) 8/ Brush knee and move forward, (class 14, 17) 9/ Oblique form. (class 12, 18) Section 5 (class 23) Transition Gather again, (class 13, 19) 10/ Brush knee and move forward, (class 14, 20) 11/ Hidden hand punch, (class 15, 21) 12/ Buddha's stamp. (class 16, 22)

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ViewPart:Whole, ViewAngle:Front