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Class 24 - Twist Shoulder Strike I



Before you go on to the next class, please allow yourself for at least:
Suggested Hours: 3, Suggested days: 2.

Class Introduction

The first part of Twist shoulder strike. This up and down movement you can practice your shoulder and hip joints entirely. Start with your arms and shoulder movement. Gradually go down low, so that your thighs have time to prepare their strength.

Instruction Level: Static

This exercise is very demanding on lower back and thigh muscle group. Make sure do not strengthen your knee joints. Although the enlarged torso movement can amplify feel of motion. However, little torso movement can serve the same result if you pay attention.

Instruction Level: Dynamic

This move use up and down motion of the torso to experiment: how to use vertical shoulder joints rotation to drive the arms. 1/ when torso going downward, separate arms to 45 degree and use the downward movement to push them further apart from your body. 2/ torso keep going down, and make arms above shoulder joints. 3/ torso start to move up, that make shoulder joints move up, and both arms come back to the center.

Instruction Level: Static

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