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Class 44 - Flipping flower flying sleeves



Before you go on to the next class, please allow yourself for at least:
Suggested Hours: 3, Suggested days: 3.

Class Introduction

The move in the form is supposed to have only one leg on the floor. Then use the waist rotation to swing both arms to their end position. Here, the two feet stand give a better opportunity to practice it slow and use the torque up to amplify the waist swing.


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