Old Form
The old form is a beautiful set of movements, it demonstrate circles with different radius, directions and various speeds. It is a stepping stone to good Taichi.
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| 1 | Buddha Stamp |
| 2 | Lazy about Grasping Robe |
| 3 | Six Sealing and Four Closure |
| 4 | Single Whip |
| 5 | 2nd Buddha Stamp |
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| 6 | White Goose Spread Wings |
| 7 | Oblique Form |
| 8 | Gathering Brush Knee & Step forward |
| 9 | 2nd Oblique Form |
| 10 | Hidden hand punch |
| 11 | 3rd Buddha Stamp |
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| 12 | Twist Shoulder Strike |
| 13 | Blue Dragon Out of Water |
| 14 | Both Hands Push |
| 15 | Hand Below Elbow |
| 16 | Twist Arm Retreat |
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| 17 | 2nd White Goose Spreads Wings |
| 18 | Flash back turns Hidden hand punch |
| 19 | 2nd Six Sealing and Four Closure |
| 20 | Cloud hands |
| 21 | High Pat Horse |
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| 22 | R&L Front kick |
| 23 | Left Dash |
| 24 | A Magic Grasp |
| 25 | Double jump kick |
| 26 | Heart Protecting Fist |
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| 27 | Tornado Kick |
| 28 | Right Dash Hidden Hand Punch |
| 29 | Little Grasp and Hit |
| 30 | Push The Mountain |
| 31 | 3rd Six Sealing and Four Closure |
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| 32 | Forward Brush Backward Brush |
| 33 | Wild Horse Shakes Mane |
| 34 | Fair Lady Jump as Shuttle |
| 35 | Sweep Leg |
| 36 | R&L Rooster Stand |
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| 37 | Cross Kick Low Punch |
| 38 | Monkey Pick Fruit |
| 39 | 7th Single Whip |
| 40 | Dragon Craw |
| 41 | Up Step Seven Stars Back Step Ride the Tiger |
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| 42 | Turn and Sweep Leg |
| 43 | Cannon Forward Buddha Stamp |
| 44 | Old Form Whole Form |
| 45 | Following Instructor |