Simple Move
| | | Session - 1 |
| 1 | Buddha Stamp |
| 2 | Lazy about Grasping Robe 1 |
| 3 | Six Sealing and Four Closure |
| 4 | Lazy about Grasping Robe 2 |
| 5 | Single Whip 1 |
| | | Session - 2 |
| 6 | White Goose Spread Wings |
| 7 | Oblique Form |
| 8 | Gathering |
| 9 | Brush Knee & Step forward |
| 10 | Hidden hand punch |
| | | Session - 3 |
| 11 | Twist Shoulder Strike first half |
| 12 | Twist Shoulder Strike 2nd half |
| 13 | Blue Dragon Out of Water first half |
| 14 | Blue Dragon Out of Water 2nd half |
| 15 | Hand Below Elbow |
| | | Session - 4 |
| 16 | Twist Arm Retreat |
| 17 | Flash back turns first half |
| 18 | Flash back turns 2nd piece |
| 19 | Flash back turns 3rd piece |
| 20 | High Pat Horse |
| | | Session - 5 |
| 21 | R&L Front kick |
| 22 | Dash |
| 23 | A Magic Grasp |
| 24 | Double jump kick |
| 25 | Heart Protecting Fist |
| | | Session - 6 |
| 26 | Tornado Kick |
| 27 | Little Grasp and Hit |
| 28 | Push The Mountain |
| 29 | Forward Brush Backward Brush |
| 30 | Sweep Leg |
| | | Session - 7 |
| 31 | R&L Rooster Stand |
| 32 | Cross Kick |
| 33 | Low Punch |
| 34 | Monkey Pick Fruit |
| 35 | Cannon Forward |
| | | Session - 8 |
| 36 | CF - Six Seals & Four Closures |
| 37 | CF - Single Whip Heart Protecting Fists |
| 38 | CF - Jump Step |
| 39 | CF - Oblique Form |
| | | Session - 9 |
| 40 | CF - Turn Around Buddhas Stamp |
| 41 | CF - Looking Back Shoulder Strike |
| 42 | CF - Cut Hands |
| 43 | CF - Elbow Strike |
| | | Session - 10 |
| 44 | CF - Fair Lady Operate Shuttle |
| 45 | CF - Elbow Form & Splitting Form |
| 46 | CF - Tame Tiger |
| 47 | CF - Dragon Stir Water |
| | | Session - 11 |
| 48 | CF - Double Dash |
| 49 | CF - Swipe Shin Leg |
| 50 | CF - Two Fists & Strike |
| 51 | CF - Strike Down Punch |
| | | Session - 12 |
| 52 | CF - Cross Step Forearm Strike 1 |
| 53 | CF - Cross Step Forearm Strike 2 |
| 54 | CF - Big change Jump Turn Around 1 |
| 55 | CF - Big change Jump Turn Around 2 |
| 56 | CF - Waist, Twist, Heart Elbow Strike |