Keep Harmony with Changes

8
If we look around us, everything keep changing. No matter we like it or not. Season keep changing from winter to spring, summer to autumn. Day break then sun down. Child grow up, grow old and leave us. Some of the changing cycle a long period of time, like the universe the stars' formation and decade. Some of them happened in a short period. Such as an insect's life.

So does the relation of us with our surrounding.

Here, we will start from the easiest one, the position of our body, moves in space and time. Through learning and practicing some formulated movements. We will find the way that peace exists between the changes and us. Push hand is the practice for such a purpose.

After we can adjust ourselves to the changes, that is our adjustment follow and flow with them. We no longer feel anxious. We can observe. And we can notice and predict the trends. So may be we can alter those trends and create next better position.

After knowing body and surrounding is free of barrier, we are ready to find out the next stage.